The WFH Audit Blog
Honest advice for your home office
Ergonomics, lighting, focus, and how to look good on calls — no fluff.
May 5, 2026
My PT Kept Asking About My Desk Setup. Turns Out She Was Right.
Eight months of physical therapy for neck and hand pain. She kept asking about my chair, my monitor, my lighting. I kept saying it was fine. It wasn't.
May 4, 2026
Why Your Back Hurts by 3pm Working From Home (And the $0 Fix)
Your back isn't weak. Your setup is wrong. Here's what's actually happening, and how to fix it without spending anything.